The afternoon did indeed put a dampeer on my self-esteem and mood, but I am better now.

I did not have dinner because I was so extremely full from my binge.

Tonight I have::
~Packed my breakfast, lunch, dinner and snacks for tomorrow.
~ I have studied for my mid-term that is on Friday! (EEK!).
~I have my gym clothes set out for the morning

I will go to the gym in the morning. I will wake up at 4:15 to get ready and go to the gym. I will go to the gym tomorrow. I am going to the gym early in the morning, even if I do have to work 13 hours.

I better hit the sack now! Good night.

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