When I first want to lose weight about ten months ago I counted calories and exercised. Then about 3 months ago I got the Tosca Reno’s Eat Clean books, great books! Anyways, I stopped counting calories, and started eating clean. Then I stopped eating clean religiously and stopped counting calories. Now I am all out of whack with my healthy lifestyle. I also used to wake up early every morning and for the past month or so I have been sleeping in and not really being active.

My alarm was set for 6:45 this morning and I was out of bed at 6:50! hooray for me! Calorie counting here I come!

Breakfast::
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4 egg whites w/ spinach, tomato and mushrooms. 1 medium banana= 211 calories

 

So, I stepped on the scale this morning and my eyes just about popped out of my skull. 156.2, I can seriously not remember the last time I weighed this much. I do not know when I let myself get out of control with eating, but obviously I did. I am ashamed. I am sad. I will get over this. I have stocked up on veggies and fruits yesterday on our way home from PA. The Boyfriend and I took my neices to the hands on house. We stopped at a vegetable stand on the way home and I got:
-acorn squash
-spaghetti squash
-a dozen tomatoes
-a dozen apples
-a green pepper
-2 zucchini
-4 kiwi
-a bunch of bananas
For a total of $10!!!

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To Do:
Gym
-Clean
Online class work
Call service learning location
Cook butternut squash
Clean out car

Oh…the gym. I missed the gym so much. i did an hour on the AMT machine and burnt 719 calories and went 5.9 miles.

I am now eating an apple and barney almond butter = 275

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