#1 Goal today:: Get up when the alarm goes off at 6:30 (Check!)
#2 Goal today:: 1 hour of community service (Check!)
#3 Goal today:: Gym it after community service (Check!)
-I ran 2.64 miles in 27 minutes for a pace of 10.13…It felt sooo good I haven’t ran in a long time. (…like 5 days!)
#4 Goal today:: Finish 2 chapters of online classwork

I have a question for all you runners out there? Should I or should I not exercise twice in one. Let’s say I wanted to do 30 minutes on the elliptical in the morning but also wanted to sneak a run in, would that be okay or pushing it? (I am a non-runner who is trying to run her first 5k)

Last night I made a breakfast cookie: (inspired by Meghann)
1/2 cup of oats
some baked apple
homemade applesauce (no sugar added)
1/2 scoop of vanilla protein powder
Almond butter

I put it in the fridge overnight and this morning plopped it in the micro for 20 secs and bam! Breakfast! I’m not going to lie…I was a wee bit scared.


Mine did not look nearly as appetizing as the one I saw on Meghann’s page..BUT it was very, very tasty.
Breakfast:: 310calories

Snack I had banana and Clif bar = 205

Lunch will be  Chobani pineapple yogurt (140), Kashi h2h (120) and an apple (95), Almond butter (90)= 445
*I may also have a cookie or 2! (174)

On my way to PA to get some Danskos for my new job! (Check!)

For dinner I tried acorn squash with applesauce and I had 2 oz of chicken (50), spinach & tomato (15) AND butternut squash(40)  I only ate the 1/2 the applesauce out of the acorn squash and a bite or 2 of the acorn squash itself.

The Boyfriend usually has school on Tuesday nights but he had to go to NJ for work today so he is pretty beat. He is asleep on the couch and I am HOPING to get some school work finished!