The day continues…I feel like I have done a lot today. That is a first since the last couple to Mondays I have been useless.  For lunch I had 4oz chicken breast (110cal), 1 cup of butternut squash (80cal) and applesauce (50cal) and an Archer Farm fruit strip (45cal) = 285 cal

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Then I laid down to watch some movie off netflix (watch instantly) Gigantic. I didn’t like it at all, so I stopped watching it took the dog out, did some laundry. Found out that I got a 96% on my midterm!! Whoo Hoo and had a mid afternoon snack of carrots (25cal), celery(10cal), peppers (10cal) and hummus (50cal) = 95cal
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Oh yeah and I need some sweetness so I had a mini Clif peanut butter bar (100cal).

Now it’s time to get my school work started…Documentation Basics- a guide for the physical therapist assistant- Whoo hoo….

Next Monday I go into my new job to learn some stuff, i’m pretty excited about it.

When I first want to lose weight about ten months ago I counted calories and exercised. Then about 3 months ago I got the Tosca Reno’s Eat Clean books, great books! Anyways, I stopped counting calories, and started eating clean. Then I stopped eating clean religiously and stopped counting calories. Now I am all out of whack with my healthy lifestyle. I also used to wake up early every morning and for the past month or so I have been sleeping in and not really being active.

My alarm was set for 6:45 this morning and I was out of bed at 6:50! hooray for me! Calorie counting here I come!

Breakfast::
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4 egg whites w/ spinach, tomato and mushrooms. 1 medium banana= 211 calories

 

So, I stepped on the scale this morning and my eyes just about popped out of my skull. 156.2, I can seriously not remember the last time I weighed this much. I do not know when I let myself get out of control with eating, but obviously I did. I am ashamed. I am sad. I will get over this. I have stocked up on veggies and fruits yesterday on our way home from PA. The Boyfriend and I took my neices to the hands on house. We stopped at a vegetable stand on the way home and I got:
-acorn squash
-spaghetti squash
-a dozen tomatoes
-a dozen apples
-a green pepper
-2 zucchini
-4 kiwi
-a bunch of bananas
For a total of $10!!!

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To Do:
Gym
-Clean
Online class work
Call service learning location
Cook butternut squash
Clean out car

Oh…the gym. I missed the gym so much. i did an hour on the AMT machine and burnt 719 calories and went 5.9 miles.

I am now eating an apple and barney almond butter = 275

Well Good Morning…It is a Saturday morning and I am up and at ’em at 4:45, well I woke up at 4:10 – had to shower and get ready for work.

Good News: I won’t be doing this for long, I got a new job! Whoo-Hoo! Good bye sweet treats everyday! I work at a bakery now. Here is a little taste of what I walk into everyday. Just be glad you don’t also have to smell what I smell at 5:20 AM when I walk through those doors.




The new job I am going to is a temp job as a physical therapist aide, I am currently a student physical therapist assistant. There is a huge difference between an aide and an assistant. I am so excited to be an aide before I actually do the real thing. I am going to go all the way and become a physical therapist, its going to be a long journey but I’m ready.

The aide job starts in mid-November and is over in mid-January. This is also a blessing because in mid-January my school schedule changes to 4 days a week, all day long. So, the company is going to hire me for a desk job at their gym in mid-January for the weekends. Which is triple awesome because its MY gym and then I really won’t have any excuses not to go to the gym since infact I will be working there! Whoop Whoop!

MORE GOOD NEWS- Julie from Julie GoLean is giving away a sweet gift of Nature’s Path. Awesome right? Right. Check out her giveaway and the rest of her blog!

Ok…BAD NEWS!

My size 8 khakis are feeling a little snug. This could be because its my “girl time”. Or because i’ve been bingeing. Whatever it’s from, I don’t enjoy it. The end. 🙂

This too shall pass.

After work, the Boyfriend and I are going to my parents to carve pumpkins with my sisters and neices 🙂 Tomorrow we are taking my neices to a corn maze, pumpkin patch or to see a movie. We have yet to decide. Its really up to the girls. *I hope they pick corn maze/pumpkin patch!

I am so sleepy. School and then work, it wears me out. I had good eats tonight, just found out that my laptop battery charger is dead so I have to make this speedy!

I didn’t go over calories, for once this week. double yay for me!

For lunch I made a pizza on Naan, but not without snacking on some hummus and colorful peppers. My favorite are the orange bell peppers. What is your favorite?
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Then came this lovely lady…Naan with tomato sauce, spinach, tomatos, mushrooms and mozzerella cheese. Yum! I only ate half.
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I get to the floor we meet on and people are sitting outside of the classroom. I’m like, “have you went yet?” some have, some haven’t. My anxiety level raises a little bit. Before I went I took a natural herb, Valerian Root. It is supposed to help with anxiety, I have really really had anxiety.

Valerian Root Plus Calming Blend 450 mg,Capsules

It made me sleepy and calm. Or I was sleepy because I didnt have my cup of coffee this morning?

5 minutes before class, I met my partner. We practiced taking vital signs and then it was time to take the comp. The entire time I was thinking “Please do not pick anterior compartment of lower leg”. For some reason I always think prone, and it’s supposed to be supine.

So…what do I pick? Of course! Anterior compartment of lower leg, my mind freezes and i’m like…What position? What position? I do the vital signs like a champ, and then I put her in the WRONG position. Then, I self-corrected, whoosh! Good thing or I would have failed!

Before I left I had kashi golean cereal with fat free milk and a banana on the side. After the comp, I had a luna smores bar. Now..I’m relaxing before work, drinking coffee.

My belly is really feeling scared right now…Mid-term comp!

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from left to right::
-apple, Maranatha peanut butter, turkey burger, Newman’s Own Mango salsa, spaghetti squash, peppers, cucumbers, hummus, Chobani, Kashi cereal, chicken breast sammie, string cheese, and in the center a Luna bar.

I maybe, maybe…had some sweets today at work… I couldn’t resist.

I am at work, taking a break..studying and blogging. Whoo! ha

The day is long and I am super nervous about tomorrow. I have a midterm comp and I not feel good about it. I have studied for 3 days, the test is going to take 20 minutes tops, but I am lacking the confidence I need for this. Cross your fingers, pray for me, I need all the luck in the world. Doing well is very important to me. I have a 95% in this class and would love to finish with the A.

Excuses not to exercise this morning::

-Spooning was just too nice at 4am
-I have to work 13 hours on my feet!
-If I get up, I have to let the dog out too
-What if the time from the gym changed and they don’t open at 5:30 in the morning any more
-I’ll burn my calories at work

These are the sabatoging thoughts that went through my head this morning and did I let them win…yes. Did I again become angry with my decision…yes. Will they win tomorrow morning? My golly, I hope not. Actually, no, they won’t.