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#1 Goal today:: Get up when the alarm goes off at 6:30 (Check!)
#2 Goal today:: 1 hour of community service (Check!)
#3 Goal today:: Gym it after community service (Check!)
-I ran 2.64 miles in 27 minutes for a pace of 10.13…It felt sooo good I haven’t ran in a long time. (…like 5 days!)
#4 Goal today:: Finish 2 chapters of online classwork

I have a question for all you runners out there? Should I or should I not exercise twice in one. Let’s say I wanted to do 30 minutes on the elliptical in the morning but also wanted to sneak a run in, would that be okay or pushing it? (I am a non-runner who is trying to run her first 5k)

Last night I made a breakfast cookie: (inspired by Meghann)
1/2 cup of oats
some baked apple
homemade applesauce (no sugar added)
cinnamon
1/2 scoop of vanilla protein powder
Almond butter

I put it in the fridge overnight and this morning plopped it in the micro for 20 secs and bam! Breakfast! I’m not going to lie…I was a wee bit scared.

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Mine did not look nearly as appetizing as the one I saw on Meghann’s page..BUT it was very, very tasty.
Breakfast:: 310calories

Snack I had banana and Clif bar = 205

Lunch will be  Chobani pineapple yogurt (140), Kashi h2h (120) and an apple (95), Almond butter (90)= 445
*I may also have a cookie or 2! (174)

On my way to PA to get some Danskos for my new job! (Check!)

For dinner I tried acorn squash with applesauce and I had 2 oz of chicken (50), spinach & tomato (15) AND butternut squash(40)  I only ate the 1/2 the applesauce out of the acorn squash and a bite or 2 of the acorn squash itself.
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The Boyfriend usually has school on Tuesday nights but he had to go to NJ for work today so he is pretty beat. He is asleep on the couch and I am HOPING to get some school work finished!

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